Your Worth, Your Way – The Podcast for Confidently Prioritising Your Joy
A podcast for women ready to embrace their worth, live authentically, and prioritise joy - without guilt.
Join Debbie Lucas for uplifting conversations on confidence, self-worth, and personal growth, with inspiring guests and practical takeaways.
New episodes drop every Thursday - tune in and start putting yourself first!
| COMING 31 July 2025 |
20. The Surprising Power of Consciousness + Behaviour Science for Lasting Transformation
You’re not broken - you’ve just been carrying stories that were never yours to begin with. In this empowering episode, I’m joined by trauma-informed coach and bestselling author Brooke Bownes, who shares her personal journey of healing from narcissistic abuse, self-doubt, and emotional survival. We explore how childhood conditioning shapes our self-worth, how inner child work can shift your confidence from the inside out, and why you don’t need fixing - you need freedom. If you’re ready to stop living small and finally start showing up as the real you, this conversation will feel like a warm, empowering permission slip.
| 24 July 2025 |
You don’t have to stay stuck in patterns that aren’t yours. In this powerful episode, I’m joined by Christi Dickey, Performance Life Coach and founder of Platinum Performance Coaching, to explore how behavioural science and consciousness expansion can help you break free from old stories and create a life that truly fits. We dive into practical ways to shift deep-rooted patterns, build self-trust, and step into your power with clarity and purpose. If you’re ready to stop living on autopilot and start writing your own story, this is an episode you won’t want to miss.
| 17 July 2025 |
People-pleasing might feel like the safe option, but over time, it chips away at your self-worth. In this heart-opening episode, I’m joined by transformational coach and meditation teacher Danielle Thornton-Walker, who shares her journey from self-doubt and burnout to deep self-trust and confidence. We explore how sensitivity can be a strength, why releasing external validation is the key to freedom, and how to reconnect with your worth from the inside out. If you're tired of doing it all and still not feeling enough, this is your sign to begin coming home to yourself.
| 10 July 2025 |
You don’t have to earn your worth through burnout. Sabine Schoepke, powerhouse entrepreneur turned coach, joins me to dismantle hustle culture and redefine what true, aligned success really looks and feels like. We talk about reclaiming yourself in midlife, shifting from performance to purpose, and how your nervous system can guide you back to what matters most. If you’ve ever felt like you’re doing all the “right” things but still feel out of sync - this conversation is your permission slip to choose differently.
| 3 July 2025 |
You’re not imagining it - your anxiety, exhaustion, and sudden self-doubt could be signs of perimenopause. Mindset and Menopause Coach Angela Wilkins-Green joins me to shine a light on the lesser-known emotional and cognitive symptoms of hormonal change, and how they can derail even the most capable women. We explore what’s really going on beneath the surface, why so many women suffer in silence, and how you can start reclaiming your confidence, clarity, and power - without guilt. If you’ve been feeling like you’ve lost yourself, this episode will help you begin the journey back.
| 26 June 2025 |
When life no longer fits, the bravest thing you can do is listen to your truth. In this powerful episode, I’m joined by Renee DeVore - educator turned soul growth guide - who shares how walking away from a 25-year career with no plan became the catalyst for discovering her true self. We explore what it means to redefine “enough,” the fear that keeps women stuck, and how to take action that aligns with who you really are. If you’ve ever felt the nudge that there’s more for you, this episode is your permission slip to follow it.
| 19 June 2025 |
Letting go of who you think you should be is often the first step toward becoming who you really are. In this powerful episode, I’m joined by Therese Skelly - intuitive business mentor, transformational coach, and author of Love-Based Mission. We explore how to break free from outdated identities, shed inherited patterns, and finally trust your inner knowing - even when it means stepping into the unknown. If you’ve been holding it all together while quietly questioning your path, this conversation is your permission slip to rewrite your story.
| 12 June 2025 |
Your brain isn’t trying to sabotage you - it’s trying to protect you. In this powerful episode, I’m joined by Kiersten Lortz, coach, speaker, and creator of the TIME TO THRIVE method, to explore how our brains are wired for safety, not joy - and how to gently rewire that. We unpack the real reasons change feels hard, why burnout keeps returning, and how to stop sacrificing yourself for everyone else. If you’re ready to reclaim clarity, confidence, and calm - this one’s for you.
| 5 June 2025 |
Your energy could be the reason you feel stuck, depleted, or disconnected from yourself. In this powerful episode, I’m joined by Michi DeLucien - energy healer, life coach, and midlife Mompreneur - who shares her journey from survival mode to soulful alignment. We explore how unprocessed emotions manifest physically, why grounding practices are essential for healing, and how to reclaim your worth one energetic shift at a time. If you’re ready to feel more centred, joyful, and deeply aligned, this conversation is for you.
| 29 MAY 2025 |
When life crumbles, your power doesn’t disappear - it waits for you to reclaim it. Stephanie Starla, Reinvention Strategist and Empowerment Mentor, joins me to explore what it really means to rise from the ashes and embody your inner queen. We talk about navigating identity shifts, healing through sensual and spiritual practices, and the bold truth that you are not broken - you’re becoming. If you’re ready to stop shrinking and start showing up in your full radiance, this episode is for you.
| 22 MAY 2025 |
Laughter might be the most overlooked healing tool we have. In this uplifting episode, I’m joined by Cathy Nesbitt, laughter wellness advocate and laughter yoga leader, to explore how intentional laughter can reduce stress, regulate your nervous system, and reconnect you with joy. We talk about grief, resilience, and why even 10 seconds of laughter can shift your entire day. If you’ve been feeling heavy, disconnected, or emotionally stuck - this episode is your permission slip to let it be lighter. 🎧Grab your cuppa, hit play, and let’s dive in!
| 15 MAY 2025 |
Unprocessed grief and emotional pain can quietly shape your identity, erode your self-worth, and keep you stuck in survival mode. In this episode, I’m joined by breathwork facilitator and grief recovery specialist Brenda Mundt, who shares her powerful story of loss, healing, and rediscovery. We explore how grief isn’t always loud, how the body holds onto unspoken pain, and why breathwork is a transformative path back to joy and self-connection. If you’re feeling disconnected, heavy, or unsure how to move forward - this one is for you.🎧Grab your cuppa, hit play, and let’s dive in!
| 8 MAY 2025 |
So many women lose themselves in the roles they’ve been taught to play. In this empowering episode, I’m joined by Sarah Brown Haté - mentor, healer, and space holder - who shares her journey of shedding the masks of people-pleasing, perfectionism, and self-doubt to reconnect with her soul. We explore how childhood wounds shape your self-worth, why trusting your intuition changes everything, and what it really takes to rediscover who you are underneath it all. If you’re ready to break free from fear and finally feel aligned with your truth, this conversation is for you.
| 1 MAY 2025 |
It’s not always about doing more - it’s about owning your choices. In this powerful episode, I’m joined by intuitive social media strategist Jade Fulton, who shares her journey of building a six-figure business as a single mum, unravelling old patterns, and choosing radical responsibility to reclaim her worth. We explore how alignment can be misunderstood, why self-worth is built through consistent, honest choices, and what it really takes to create joy from the inside out. If you’ve ever felt stuck in self-doubt or afraid to put yourself first, this one is for you.🎧 Grab your cuppa, hit play, and let’s dive in!
| 24 APRIL 2025 |
Your mind might be the very thing keeping you stuck. Soul mentor Daniela Nahas joins me to share how she broke free from survival mode, left a successful business, and reclaimed her worth by reconnecting with her soul. We explore why true self-worth isn’t earned but remembered, how intuition can guide us even when it makes no sense, and the power of getting “out of your mind” to live in alignment. If you’ve ever felt disconnected, burnt out, or unsure of your next step, this episode will speak straight to your heart.🎧 Grab your cuppa, hit play, and let’s dive in!
| 17 APRIL 2025 |
You don’t have to feel 100% “ready” to create the life you deeply desire. In this episode, I’m joined by spiritual coach and eclectic witch Renee Rendall, who shares how discovering witchcraft at 40 helped her reconnect with her intuition, claim her worth, and stop waiting for permission to be happy. We explore how self-acceptance, everyday magic, and trusting your inner voice are the real keys to transformation. If you’re tired of second-guessing yourself and craving more alignment and joy - this one’s for you.🎧 Grab your cuppa, hit play, and let’s dive in!
| 10 APRIL 2025 |
When life feels like a performance, burnout is never far behind. In this powerful episode, I’m joined by Catherine Storing - somatic facilitator and business trauma healing coach - to explore what it really means to come home to yourself. We dive into the truth about burnout, boundaries, and why healing is the key to reclaiming your joy and authenticity. If you’re tired of overgiving, people-pleasing, or feeling disconnected from who you truly are, this conversation will open your heart and shift your perspective.🎧 Grab your cuppa, hit play, and let’s dive in!
| 3 APRIL 2025 |
If you’ve ever felt like you’re constantly pushing, proving, and striving - but never feeling enough, this episode is for you. Emma Anderson, aka The Biz Witch, joins me to explore how to break free from hustle culture, trust your intuition, and align with your natural rhythms. 🎧 Grab your cuppa, hit play, and let’s dive in!
| 27 MARCH 2025 |
What if self-worth wasn’t something you had to prove or earn, but something you could feel, right now? In this powerful episode, I’m joined by Soma Devi, an empowerment coach and tantrika at heart, to explore the journey of self-worth, self-acceptance, and the power of embodiment. If you’ve ever struggled with self-acceptance or felt disconnected from your inner power, this episode is for you!🎧 Grab your cuppa, hit play, and let’s dive in!
| 27 MARCH 2025 |
Your emotions may be affecting your health. Susan Murray, therapeutic coach, joins me to explore the powerful link between emotional healing and chronic illness. We discuss how suppressed emotions can manifest as physical symptoms, why self-alignment is key to well-being, and how to prioritize your needs without guilt. If you’re ready to reclaim your energy and break free from burnout, this episode is a must-listen!🎧 Grab your cuppa, hit play, and let's dive in!
| 27 MARCH 2025 |
What does it really mean to come home to yourself? If you've ever felt disconnected, stuck in "shoulds," or unsure how to prioritise yourself without guilt, this episode is for you. I’m joined by Anne-Louise Harbutt, an intuitive spiritual channel and energy activator, who shares her powerful journey of self-worth, energy alignment, and releasing guilt. If you're ready to step into your worth and embrace a life that truly feels like yours, tune in now!🎧 Grab your cuppa, hit play, and let’s dive in!
| 21 MARCH 2025 |
Welcome to Your Worth, Your Way! In this short trailer episode, I’m sharing what this podcast is all about - helping you confidently prioritise your joy, embrace your worth, and live life on your terms. Expect uplifting, down-to-earth conversations with inspiring guests, plus practical takeaways to help you step into your power. Hit play to get a taste of what’s coming - new episodes drop every Thursday, starting on 27 March 2025!
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